{"id":14312,"date":"2023-09-05T18:12:23","date_gmt":"2023-09-05T16:12:23","guid":{"rendered":"http:\/\/85.10.138.138\/~bengs2\/usa\/?post_type=reviews&p=14312"},"modified":"2023-09-05T18:12:23","modified_gmt":"2023-09-05T16:12:23","slug":"john-brosius","status":"publish","type":"reviews","link":"https:\/\/www.bengsproducts.com\/usa\/reviews\/john-brosius\/","title":{"rendered":"John Brosius"},"content":{"rendered":"

\u201cPretty typical training week, until today. I added 18 kg to my Bench Press since the persistent pain I\u2019ve had in the right shoulder for the past 6 months is almost gone! There is NO WAY to fake being able to bench press an extra 18 kg for 3 sets of 8 reps. My bench press went from 105 x bench presses the day before yesterday to 145 x bench presses this morning!!! I added a significant amount of weight to all my exercises today. Side note: the creaking in my ankles was gone when I woke up (ankles usually creak for about 3 minutes when I wake up, but not this morning.)\u201d<\/p>\n","protected":false},"featured_media":0,"template":"","yoast_head":"\nJohn Brosius - Bengs USA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bengsproducts.com\/usa\/reviews\/john-brosius\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"John Brosius\" \/>\n<meta property=\"og:description\" content=\"\u201cPretty typical training week, until today. I added 18 kg to my Bench Press since the persistent pain I\u2019ve had in the right shoulder for the past 6 months is almost gone! There is NO WAY to fake being able to bench press an extra 18 kg for 3 sets of 8 reps. 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I added 18 kg to my Bench Press since the persistent pain I\u2019ve had in the right shoulder for the past 6 months is almost gone! There is NO WAY to fake being able to bench press an extra 18 kg for 3 sets of 8 reps. 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